Many beginners start to enlarge their penis, comparing it to a bicep. But soon, with almost zero results, they gave up exercising. Why is this happening? Yes, because of the "load-rest" program we're all familiar with, it works for biceps, not for penis entrainment!
As the penis enlarges, its own growth pattern is different from the previous one. What is this program, please see below.
In this article, I will tell you how to enlarge your penis properly so as not to waste your time and get the desired results.
I'm sure you already know how the penis works, know how to measure it properly and are familiar with the "wheel theory".
penis size
In order to be able to enlarge the penis competently, we need to touch on the topic of measuring the various indicators of the penis. I recommend that you approach this moment of your career with great caution, if only to get a clear picture of your achievements later and to evaluate the rightness or fallacy of your chosen training direction. This is an oversight of almost all beginners.
Main dimensions, we will be interested in the length of the erect penis, using a non-concave ruler, the so-calledNBPEL(from English - Non Bone Pressed Erect Lenght). This is the English acronym adopted by the global LLP community.
This is exactly the size of a penis we see with the naked eyeWe think of it as the true size of our organs. But that's not entirely true, it's not the entire member.
All of us, even the skinniest, have a layer of belly fat just before the pubic bone. In this layer, the so-called "hidden part" of the penis is "hidden".
first size, which will interest us in the process of penis enlargement, isBPFSL- Stretch with concave ruler relaxes the length of the penis. It is BPFSL that gives us the true length of the members as well as the hidden parts. This penis size will be our base size. It's ours, so to speak,"original, original size".
The second dimension is BPEL- Measure the length of the erect penis with a concave ruler. As a result, we will try to increase this size as a constant size for our erectile organs. this is ours"Final, final size".
I suggest you memorize these abbreviations, they will come in handy more than once when adding boats, as they are ubiquitous in topic forums and on the internet.
Now we have the schematicstructure of the penis, we also know how to get the necessarypenis sizeTo develop a training plan, we can go into the main issues of the subject -How to expand membership?
how to enlarge penis
First, you should measure your reproductive organs, ie: measure your BPFSL and BPEL. And of course NBPEL, to compare the end result of your efforts. I suggest you keep these metrics in your journal.
We calculate the difference BPFSL - BPEL.
If the difference is within one centimeter(i. e. less than or equal to), then you firstYou need to stretch the tunic.You can do this by "stretching" on our website, putting on a stretcher or stretcher, hanging heavy objects, etc.
It's not how the essence is important, it's mainly how comfortable you feel.
If the difference is within 1-3 cm, then stretching your penis is definitely a no-no for you!You need exercises that specifically deal with "girth" and penis volume.
But first things to do.
temporary penis enlargement
thinkYour BPFSL - BPEL is less than 1 cm.In layman's terms, when the ruler is pushed in, the length of your relaxed, stretched penis is almost the same as your erection, and with the ruler pushed in.
In this case, it is assumed that the increase in the penis should start fromshell expansion,Your penis robe (wheel theory). I repeat, you can stretch your penis in whatever way is comfortable for you, but, as practice shows,This is where the stretcher works best. It can be the waistband, the knees, up or down depending on where you need to pull.
Extenders can also be used here, but a stretcher is of course preferable if one is handy.
First, it's softer and more discreet to wear than an extender. Therefore, it can be worn more whenever and wherever. For example, in a belt stretcher without support loops, you can actually live, work and even sleep at night.
Secondly, at this stage of penis enlargement, there is no pressing need to ensure clearthe fixed length of the tensile member,Just like during Consolidating Results, which you'll learn about below.
This is a temporary increase in membership, which can be said to be a preparatory stage.
After such an increase, if you stop exercising, the penis will quickly return to its original size. By the way, many people take a break, give up exercising, and lose faith in penis enlargement.
At this stage, only one thing matters - how far you can stretch the tunic, unfortunately, if nothing is filled in, it reverts to its original position after a while. The increased results of the tunic are proportional to the time spent wearing the penis stretching device. The longer you wear it, the more you grow.
Consolidation of results
Once you stretch the tunic,A BPFSL-BPEL difference of 2. 5-3 cm was achieved. You need to stop stretching your penis and doing vascular exercises!
You'll find some of these exercises on our website, some on the Internet or elsewhere, that's fine.
Most importantly, wear the extender at the same length after these exercises!You need to rest stretch and only support the part that has been stretched.Under no circumstances can you increase the length of the extender, even if it appears to you that the penis is sagging in it!
What does wearing an extender at a constant length bring?
From the structure of the penis, we know that the male organ is composed of one corpus cavernosum (Corpus Spongisum) and two corpora cavernosa (Corpora Cavernosa), and the corpus cavernosum (Corpus Spongisum) and two corpora cavernosa (Corpora Cavernosa) do not stretch well, but insideThe cells can divide and multiply just fine. Whereas the shell (medial membrane) that wraps all three of these chambers, on the contrary, stretches out fine, but doesn't know how to "keep its shape" - there are no cells in it that can divide and multiply (very few). Once we eliminate the pullThe stretch effect, she is like rubber, back to her original state.
So, the task of the fixed-length extender is to keep the tunic in a moderately stretched state long enough so that the cells of the endosome have time to divide and multiply in the outer shell, mainly in the direction of stretching and filling itself to provideGive them everything available within the enclosure. If we don't do this after vascular exercise, the cavernous cells will have nowhere to stretch and divide.
In this way, we stimulate and endow the internal structures of the penis with additional potential for cell division and reproduction.
Here, of course, extenders work best of all devices, even without options. He should not increase the shell, not stretch, but keep it slightly stretched. Due to the rigid rod in the design, only the extender "knows how" to keep the penis at a fixed length. Therefore, it is not possible to increase the length of the extender during this period.
Wearing the extender at a constant length after vascular movement accelerates the process of cell division in the penis. This stage in Nuper-s (natural penis enlargement) slang term is called"Consolidate Results"!
in conclusion
As you can see, the regimen is very simple and logical - in order to increase the entire penis, you first need to increase the outer shell of the penis (we stretch the tunic with a stretcher). After that, we will definitely increase the content of this shell (we beat it with "Vascular Exercise"), otherwise it will return to its previous size, and finally we "cement" (with an extender) the result obtained!
Once the length of your upright member is close to the length of the stretched member, repeat this cycle over and over until we reach the desired result!